- Event Date:
21-Jun-2023
- Updated On:
21-May-2024
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Total Photo(s):
7
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Description:
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.